Digital detox

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Among the main causes are headaches and eye pain, low user comfort, and an excessive sense of loneliness.

No more automatic video playback, endless scrolling, and design based on monetizing attention - the European Parliament has just adopted an initiative aimed at combating such practices and the generally addictive nature of online platforms.

There are several key signals that may indicate that it's time for a break from the Internet and social media. How to recognize them and what to do with them?